Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals ... I've made protein a central part of my diet, and I feel great as a result. Hitting 100 grams of protein ...

The Mediterranean diet is considered ... you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day. The service offers ...

Avocados have around 8.5 grams of carbohydrates, 6.7 grams of ... eating plan focused on extremely low carbohydrate consumption. People following the keto diet are instructed to limit carbohydrates to ...

When researching all the kits on the market, I noticed that Green Chef offered the first Keto options for those following a fad diet ... want to plan for busy mornings or an eventful day with ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...