Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...

Local businesses and volunteers are whipping up a delicious plan for this year's Yinzgiving ... is providing containers for ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Breakfast represents more than just a morning ritual; it's a critical opportunity to fuel your body with essential nutrients ...

The largest number of people, 74%, intend to roast their turkey in the oven, while 8% said they'll use a smoker, 5% an electric roaster, 3% will use a deep fryer, and 2% will grill the turkey. One ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals ... From simple protein swaps to high-protein snacks and my go-to meal prep techniques, this guide covers ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

During testing, the service scored highly for nutrition quality, ingredient quality, ease of preparation, and taste. How it works: Purple Carrot offers plans with three or four meals per week ...