One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Need help with the Thanksgiving meal? These Erie grocery stores and restaurants are here to help, from side dishes to Thanksgiving reservations.

I loved cooking so much that I made it my career. And then I got burnt out. Here’s how I found my cooking groove again.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...