As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

About 12% of Americans have diabetes, with Type 2 diabetes increasingly diagnosed in children, teens and young adults, according to the CDC.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?