Q: You talk a lot about how important it is to eat a high-fibre diet but that most Americans don’t meet their daily ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Every school day, Class XII student Tanu Rawat travels around 4 kilometers by bicycle to reach her school in a remote village ...

Refresh your body and mind with a full 40-minute detox yoga session designed to cleanse and energize. Perfect for ...

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.