Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...

We know it's important to maintain a healthy weight year-round, even with the rich foods that tempt us this season. Some new research results found, however, that for seniors, fitness is more ...

Dr. Jamie Peters counsels his patients on fitness for the aging, and Denis Nagan is the model patient. Nagan, 69, has been active in sports or fitness since grade school. Peters is a sports medicine ...

TWIN FALLS — Registration is now open for Over 60 and Getting Fit and Active Aging classes at the College of Southern Idaho. CSI, in partnership with the Office on Aging, has sponsored the Over 60 ...

Demi Moore looked incredible at 60 in a tiny black bikini as she rafted down the Colorado river, with the “Ghost” actress sharing a series of Instagram pics documenting her “nature immersion” on ...

Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems until you are ...