"These were all mountains that we had to conquer"—or his dating life, but the 6-foot-1 singer ... lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...