This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Trying to lose 10 pounds? You may encounter some challenges along the way, as it can be hard to lose weight consistently ...

Losing 10 pounds ... way to slimming down. As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Whether you want to lose 10 pounds or 50, shedding extra weight is tough ... 5% of your body weight can improve your health in many ways. Here are 10 proven health benefits of weight loss and ...