Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...