Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...