Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the ...
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Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
I lost six stone by giving up alcohol and comfort food
After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...
Placer County’s Top 5 restaurants of 2024: Where to eat in Roseville, Rocklin and Auburn
The Sacramento Bee’s 2024 Top 50 Restaurants list includes a handful of Placer County favorites: three in Roseville, one in Rocklin and one in Auburn. Each restaurant had different strengths, from a ...
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He's 14. He loves soccer. He's the sole caregiver for his little twin brothers
Mahamat Djouma is one of the millions displaced by the civil war in Sudan. He is part of an especially vulnerable group — ...
SLO County programs can help save seniors from the streets — but more housing is still needed
A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...
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Healthy Ageing: The Role Of Protein In Combatting Muscle Loss
To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...
More monkeys recovered after escaping research facility in South Carolina
Here is the latest on the monkeys that escaped a research facility in Yemassee, South Carolina, on Nov. 6. Wednesday 6:30 p.m ...