Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...

People living with high cholesterol could lower their levels by adding two specific breakfasts to their diets. Having high cholesterol means you have too much of a fatty substance known as ...

Experts have shared a tasty fruit that could help slash cholesterol levels if eaten daily. According to a study, avocados - which are a popular breakfast food in ... with lower risk of several ...

Here are some of the warning signs that may show up in your body: Kale is another excellent green superfood known for its ability to lower cholesterol. It's packed with fiber and antioxidants that ...