Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Microplastics in the air we breathe, our food and water and many of the products around us are polluting our bloodstream and ...

One handful of pumpkin seeds provides you with 50 percent of the recommended levels of zinc ... meaning a healthier gut can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Aphrodisiacs are foods or substances that are believed to boost our sex drive and enhance sexual pleasure and performance.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.