Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Microplastics in the air we breathe, our food and water and many of the products around us are polluting our bloodstream and ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

One handful of pumpkin seeds provides you with 50 percent of the recommended levels of zinc ... meaning a healthier gut can ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Aphrodisiacs are foods or substances that are believed to boost our sex drive and enhance sexual pleasure and performance.