Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The center expects to serve around 7,000 meals over the the weekend before Thanksgiving. Volunteers are still needed.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A portion of eight at Ikea’s new restaurant, the first of its kind in the UK, is just £5.50, and that’s with a spoonful of ..