When it comes to overall well-being, a health gut is very crucial. And with a healthy gut, a rich amount of protein is also ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Some evenings call for comfort without the chaos, a meal that soothes, satisfies, and doesn’t keep you chained to the stove.

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient — a top nutritionist recommends plant-based protein and says it's better for your gut health than ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

Food manufacturers, restaurants and grocery stores are selling Americans smaller portion sizes, thanks to the rise of both ...

Costco is a treasure trove of convenient high-protein ingredients. You’ll find grass-fed beef, organic chicken thighs, wild ...