I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...
PopSugar

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...
Well+Good

A 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try. Photo: Getty Images/ JLco – Julia Amaral While often ignored, stretching and ...

Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...
New York Post

The lazy workout that can improve muscle strength, heart health and flexibility

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...
Well+Good

A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat

This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym. Cozy season is upon us, which means staying snuggled in your warm bed on ...