As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Fourth: Follow a simple workout routine every day for 30-40 minutes. Fifth: The most important thing is to stay stress-free ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?