Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

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Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Amber shared five things that she did every day to lose weight sustainably ... realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts 25-30 grams ...