Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

He added that many doctors “recommend limiting salt intake in the diet in order to reduce the risk of hypertension and ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Just eating a can of beans for five days out of seven days has been shown ... depending on what the rest of your diet looked like.” Addressing Dr Li’s second point about the benefits of ...

Intermittent fasting as a diet method has been popularised by plans ... Two of the men fasted on alternate days for a full 24 hours, while the third fasted for three days a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Through a disciplined workout regimen and a well-balanced diet, Fardeen achieved a toned ... With a trimmed beard and short hair, the Housefull 5 actor radiates confidence and vitality.