Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Taking to platforms including Reddit and Telegram for guidance, buyers import small quantities, often described as research ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Insurance coverage for weight-loss drugs has recently increased, but typically only covers branded versions, according to ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

The former NFL player, 37, who played the majority of his collegiate career and the entirety of his professional career as an ...

New figures from the Medicines and Healthcare products Regulatory Agency (MHRA) show the group of drugs that includes ...