A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

Prolonged fasting ... water intake leads to body weight loss. This is mainly a result of decreased feeding and fat loss. Research recommends consuming 2 to 3 liters (L) of fluid a day especially ...

While many weight loss plans involve ... did not promote weight loss more effectively than eating throughout the day. WH doesn’t recommend the 5:2 diet method, which involves eating normally ...