Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Protein also has an impact on digestion, keeping us fuller for longer - therefore great if you're on a diet. It’s not just for gym lovers ... Blend everything until smooth. Tofu-enriched soup: Blend a ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

If, like me, you’re looking for a quick and easy meal option that will leave you satiated, especially as we fully embrace ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...