Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

People diet for many reasons, including to lose weight, gain muscle or ... a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days.

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