Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

MNT visitors get a free 14-day extended ... expect to lose 1 lb to 2 lb (0.5 kg to 1 kg) per week, though this may depend on several factors, including your starting weight, diet, goals, and ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

People diet for many reasons, including to lose weight, gain muscle or ... a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days.

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight ... foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...