These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...

Led by high finishers at the 2025 state meet and rising stars, here are 16 Milwaukee-area gymnasts to watch in the 2025-26 season.

Program alumni report that the Washington women’s gymnastics team has struggled for years with inadequate facilities, leading ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...