The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs ... for example for people with type 2 diabetes. Or you could try a Mediterranean ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

This article explores the process of immune system aging, asking whether there is anything we can do to slow the aging clock ...

The target life expectancy is about 5 years higher than the current life expectancy (about ... Chronic respiratory diseases ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

STUDIES show which songs you should never listen to on a flight and why. Music can impact our mood in many ways, depending on its speed. A new study by Netflights found the music we choose to ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...