Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Beautiful design, fluid software, and meaningful health smarts make the Pixel Watch 4 the Android watch to beat..