Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The 30-30-30 rule is a weight loss plan that involves eating a protein ... Following 30 minutes of low-intensity ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...