You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...

Looking for towns that combine just the right autumn atmosphere with comfortable living? These towns are top leaf peeping ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The event is being held on Sunday, October 26, at Holyoke Community College, located on 303 Homestead Avenue. There are two ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, and hopefully a springboard to launch new artists, songwriters and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Week of Oct. 19 HOLIDAY SALE The Church of Atonement in Carnegie, located at 618 Washington Ave., will hold its annual holiday sale from 9 a.m. to 2 p.m. Oct. 24 and 25. The Saturday sale will close ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The research showed that semaglutide drugs, known as GLP-1 agonists, slow the speed at which alcohol enters the bloodstream.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Under the initiative, Vedanta pledged to provide one Poshan Pack for every kilometre run to children at Nand Ghar, Vedanta's ...