The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

I have taken on a 30 day Detox diet challenge. Veggies for 10 days ... and excellent recommendation Brian Bellware, CIC, CHVP). I plan to re-read it again but my favorite quote was the one ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

In short, the 90-30-50 method focuses on ensuring a person hits certain nutritional targets each day, giving a clear ... with a well-balanced diet and exercise plan, experts believe the method ...