The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

If your diet is generally clean and you drink plenty of water every day, your body will be able ... Read and opt for the right detox diet plan and the perfect recipe to try! Give your body a ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves ... Cook about 30 grams ...

This 7-day diet plan focuses on whole foods ... Here’s your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstar ...