Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Whether visiting the Dallas area, looking for something to do with family or searching for free holiday fun, check out these ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

City Cast Salt Lake is the easiest way to stay updated on what’s happening in Salt Lake. Their daily podcast and newsletter ...

As winter approaches, many people have been searching for the best solution to keep warm, most especially when on the go or ...