The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own, the 90-30-50 method promotes an increase in muscle mass. But, when paired with ...

Plus: Ogawa's new hyper-seasonal cocktail bar, Kampar introduces two new menus, and two major restaurant closures to watch.

Getting home-cooked meals on the table is often ... to get a family meal on the table in 15 to 30 minutes. The portion sizes are large, the meal plans are customizable, and you can select your ...