How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
The '30-30-30' Rule That Practically Guarantees Weight Loss: 30 Grams Of Protein, More
Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
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30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal ... least 150 minutes per week of moderate-intensity exercise. This could look like a 30-minute brisk walk, five days a week or around 22 minutes of moderate activity ...