Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

Although physical activities like gym workouts, walking and yoga can be effective for weight loss, many of us find it challenging ... One essential tip is to start your day with jeera (cumin) water.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...

Share on Pinterest Even an occasional round of 30-minute ... can be a challenge sometimes, that there’s no immediate reward for it sometimes, and the benefits can take not days, but months ...

which is only 400 calories per day. That is not a lot... and No. 3, I had to fix my mindset and visualise myself at my ideal weight." If you are looking for weight loss advice and diet tips ...