I needed to make food outside of my normal diet, but I found it to be easy as well as delicious. I have to admit, the Mediterranean diet did my body some ... Some days I caved in and went for ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

When a diet trend ... The 90-30-50 plan can help you stay energized throughout the day, Kassis says. “By consuming appropriate amounts of fiber, proteins, and fats, the body has a sustained ...

What I eat in a day: following The 90-30-50 ... the body has a sustained energy source, preventing crashes,” Kassis says. When followed in conjunction with a well-balanced diet and exercise ...

While it’s not true that hidradenitis suppurativa is caused by poor hygiene, what you do in the shower can worsen flare-ups ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.