From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The amount of sugar that’s safe to eat per day may depend ... the total daily intake of added sugars for adults ages 19 to 50 years in the United States was 72.3 g (290 calories, 18 tsp).

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

A daily drink of apple cider vinegar helped overweight people shed up to 18lbs in three months, a study found. Drinking a ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.