Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Mitolyn is a natural, mitochondria-focused weight loss supplement designed to enhance metabolism, increase energy, and ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.