This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Discover how to effectively grow your hair fast and boost your health with our natural hair products and innovative ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Researchers from Queen’s University Belfast have found that consuming a diet rich in flavonoids such as berries, apples and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...