EatingWell on MSN2d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health on MSN4d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
EatingWell on MSN12d
30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...
The Mirror9d
Scientists discover 'Green Mediterranean' diet can slash dementia risk
Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk ... were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...