Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos and hearty idli sandwiches to naturally sweet corn on the cob and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...