If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

Jennifer Aniston, at 56 years old, said in a new interview that she and her body finally "love each other now," sharing how ...

Find it: St. Paul Square, 119 Heiman St., San Antonio, TX 78205 ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The cast of the hit NBC show Seinfeld. Wayne Knight was seen getting out of his car in Los Angeles. Knight was spotted getting out of his car as he arrived for a workout in Los Angeles. The ...

Portland figures to tout one of the best defenses in the NBA this season. The Blazers are flush with perimeter defenders, highlighted by Toumani Cvamara — an All-NBA Defense honoree from last season.