HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Northwestern Mutual’s recent survey revealed that 69% of Americans have feelings of anxiety and depression due to financial uncertainties. Financial problems can affect your physical and mental ...

Cardiff overcame a 20-minute red card for Wales centre Ben Thomas to start life without Matt Sherratt with a 33-20 victory over the Lions at the Arms Park. Spending a quarter down to 14 men derailed ...

Enjoy extended action on CITY+ from our emphatic latest Premier League victory at home to Burnley. On what was a fine afternoon’s work from Pep Guardiola’s side, Erling Haaland once more led the way ...

CITY+ subscribers can watch the best of the action from our Champions League trip to Monaco with our extended package... Erling Haaland scored twice and came within minutes of earning City all three ...

Pune: A video capturing an elderly woman’s complaint about the excessive number of television serial advertisements recently went viral. In the video, it was seen that she insisted she was watching ...

Mary Berry's chicken stir fry is "super easy" to make. It uses just a few ingredients from the fridge and cupboard to create a deliciously healthy meal. Stir fries are quick, delicious and healthy, ...