Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

Low-carb after the holidays After weeks of holiday feasting filled with rich meals, bread-heavy sides and sugary treats, low-carb eating starts to feel like a reset rather than a restriction. That ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...