“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If you know more about Elon Musk's political views than the voting records of your city councilor or school board member, ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates ... add 20 or 30 more ounces of water per day, so I should ...

Carbo-loading involves eating more carbohydrates to fuel up before ... This week, you should add 20 or 30 more ounces of water per day, so I should be aiming for 90-100 ounces total.

“That has kept me lean and mean.” Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical ...