Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your goals, plus share their favorites.

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Keto Eating Made Easy: A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be. From breakfast to dinner and snacks, this guide provides easy-to-follow, ...

The Sacramento skyline stands in the distance as piles of organic waste are processed at the Yolo County Central Landfill in September 2022. On Nov. 4, 2025, the California Air Resources Board ...

You know that feeling when you change one small thing about the way you eat, and suddenly everything shifts a little—your appetite, your energy, the way your clothes sit? Two new studies help explain ...

The California Air Resources Board (CARB) approved updates to its Landfill Methane Regulation (LMR) Nov. 20. CARB says the changes will improve monitoring and reporting, enabling quicker detection and ...

(WKYT) - In the lead-up to America turning 250 years old, we are looking back every day at ‘This Day In History.’ On this date in 1982, a seven-year-old Drew Barrymore made Saturday Night Live history ...