Alexandra Eala is the highest-ranked Filipino tennis player in WTA Tour history. The 20-year-old shares her day on a plate.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Let’s be real for a second—whenever we see Kim Kardashian, it’s hard not to wonder what’s actually going on in her kitchen.

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

The ketogenic diet added to usual care may offer a small benefit for treatment-resistant depression, the authors concluded.

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...