That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Let’s be real for a second—whenever we see Kim Kardashian, it’s hard not to wonder what’s actually going on in her kitchen.

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

3. In a large pan over medium-high, heat 1 Tbsp olive oil. Sear the shrimp, 1 minute a side. Transfer to the large bowl with ...

WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been ...

Building muscle has serious perks.