In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

To make a low-carb and low-calorie bell pepper sandwich, slice a bell pepper in half lengthwise, scoop out the innards, and then layer the pepper slices with sandwich ingredients, like turkey ...

The good news is, you can keep your diet rich and varied with some smart food swaps. Because these foods support healthy digestion, they’ll help you stay more regular. Here are six to try: 1.