Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Touted as one of the healthiest eating patterns, the Mediterranean diet has ... of nutritious foods like vegetables, whole grains, legumes, healthy fats and lean proteins in these easy and delicious ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...