Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The ninth Week of Italian Cuisine in the World, showcasing Italian culinary traditions with a focus on its roots and the Mediterranean diet ... s work spans over two decades, focusing on rural ...

The expert revealed the Mediterranean ... "As well as diet, exercise is also key." Urging people to do "two to two and half hours of moderate intensity activity per week" he says that this means ...

As we await the release of the revised U.S. dietary guidelines, vintner and medical doctor Laura Catena argues recent ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

During the first stage, there’s a two-week detox where you avoid gluten ... As a whole, Turner says that her approach is a mix of the Mediterranean diet and foods that won’t spike your ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...