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16:8 intermittent fasting requires you to fast for16 hours and eat for eight hours. Experts explain the potential benefits, risks, and how to safely try it.

16:8 intermittent fasting requires you to fast for16 hours and eat for eight hours. Experts explain the potential benefits, risks, and how to safely try it.

The research suggested that individuals practicing a 16:8 fasting schedule faced a 91% higher risk of cardiovascular death compared to those following conventional eating patterns.

16:8 may be a good intermittent fasting schedule if it works for you as an individual. There is some research about the benefits of intermittent fasting, and it is harmless for healthy individuals.

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news.

Discover common challenges in 16:8 fasting and learn effective strategies to overcome them. Make your intermittent fasting journey successful and sustainable.

Nutritionists explain the most popular intermittent fasting schedules, safety, and how to choose the right one for you.

Intermittent fasting may help you lose weight and boost health. What to know before trying the 16:8 time-restricted eating method, benefits and side effects.